Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Aug 9, 2012

Beef & Green Bean


Ingredients:
1 1/2 lb Lean Steak (cut into 2 in strips)
2 cups Fresh Green Beans
1/4 cup MIM Essential Sauce (Gluten Free)
1 clove Minced Garlic
1/2 tsp Onion Powder
1 tsp Cornstarch
3 T Butter
1/2 cup Beef Broth
Cooked Rice

Cooking Instructions:

  • Melt butter in wok or large stir-fry pan on medium heat.  
  • Add MIM Essential Sauce and steak.  Do not turn steak while it sears.  Turn meat over after 1 1/2 to 2 min.  Meat will be about half way cooked.
  • Add garlic, onion powder, and green beans, and beef broth.  Cover with a lid and let simmer for 2 minutes.
  • Add cornstarch to the liquid in the pan (Slide the vegetables and meat to the side a little, so there is a pool of liquid.  Mix the cornstarch in with the liquid to thicken it into a sauce.)
  • Stir the ingredients to coat the meat and vegetables with the sauce.
  • Let simmer covered for another 60 seconds.
  • Serve over cooked rice.